BRAZIL NUTS 250 gm

Brazil nuts are large, nutrient-rich seeds from the Amazon rainforest, primarily found in Brazil, Bolivia, and Peru. They are known for their buttery texture and rich, earthy flavor. Packed with healthy fats, protein, fiber, and especially selenium—a powerful antioxidant—Brazil nuts support immune health, thyroid function, and heart health. Just 1–2 nuts a day can provide the recommended daily intake of selenium.